healthy beverages
There are many different beverages we drink every day. Some of them healthy beverages and some not so healthy. Hopefully the information below will help you to understand the pros and cons of many of the beverages we drink.
Coffee
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Coffee has many pros and cons listed below. It is, however, best to drink your first cup of coffee one hour after waking in the morning to attain the benefits. To understand more about what caffeine does to the brain and body, check out the above video.
Pros:
When drinking multiple cups of coffee, take into consideration that what you add to your coffee, also adds to your calories and weight gain. According to healthline.com, the following are just some of the benefits of drinking coffee.
When drinking multiple cups of coffee, take into consideration that what you add to your coffee, also adds to your calories and weight gain. According to healthline.com, the following are just some of the benefits of drinking coffee.
- Most coffees have antioxidant properties that keep your brain cells healthy. In fact, coffee may protect the brain from developing Alzheimer's and Parkinson's disease.
- It boosts energy levels.
- If you drink 4-6 cups of coffee a day, you may be 30-35% less likely to develop Type 2 Diabetes than people who drink 2 cups or less per day.
- It is linked to decreased body fat in men and women.
- By drinking 4 cups a day, it may lower the risk of depression.
- The more coffee a person drinks, the more it reduces the risk of liver disease and liver and endometrial cancers.
- Drinking 3-5 cups per day resulted in a 15% reduction of heart disease.
- Drinking 4 cups coffee could increase longevity.
- It may enhance athletic ability.
- When starting the day with coffee, it may help you retain new information more effectively. Surprisingly if you combine that cup of coffee with a sugary snack it may result in attention and memory enhancement.
- Drinking coffee daily can also reduce the risk of colorectal cancer.
- According to Medical News Today, some potential health benefits associated with drinking coffee include protection against type 2 diabetes, Parkinson’s disease, liver disease, and liver cancer. Coffee consumption may also support cardiovascular health. More Info
- According to Dr. Mark Hyman (11/25/22), drinking 2-3 cups of any kind of black coffee may be associated with a reduction of cardiovascular disease and mortality compared to avoiding coffee. However adding poor quality dairy, lots of sugar, artificial flavors or sweeteners could negatively affect metabolic function.
- Drinking coffee can cause the body to lose calcium through the urine which leads to bone loss. Adding milk to coffee helps this.
- Flavored coffee is bad for you. Artificially flavored coffee or pods use a chemical solvent carrier named propylene glycol. A typical liquid flavor may contain as much as 85% propylene glycol. In the past, there has been growing concern over the health dangers of this chemical. Propylene glycol, which is also used in pharmaceuticals and airplane de-icing compounds, is used in coffee so that the flavor will attach to the bean. Propylene glycol is found in many different food products, however it is rarely listed on nutrition labels, because it considered a carrier or solvent instead of a direct ingredient.
- One of the negative aspects of coffee is sleep loss. It takes 6 hours for coffee to leave your system so if you drink coffee in the late afternoon, it is best to drink decaffeinated.
- Too much coffee can cause dehydration or can make you jittery or anxious. Also you may become addicted and need more coffee to acheive the same mental and physical results. If you decide to stop drinking coffee, you may have headache withdrawal symptoms. Four (4) cups of coffee a day is usually recommended.
- According to medicalnewstoday.com, even though coffee does not contain cholesterol, it can affect cholesterol levels by suppressing the body's production of substances involved in cholesterol breakdown, causing cholesterol and LDL levels to increase.
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Is decaf coffee healthier than regular coffee?
According to healthline.com, regular coffee provides many health benefits that do not apply to decaf. These include improved mental health, increased metabolic rate, enhanced athletic performance, and a lower risk of liver damage. However, decaf coffee may be a better choice for people who have sensitivity to caffeine, such as insomnia, the jitters or caffeine headaches.
How is decaf coffee processed?
The most-common method of decaffeination involves chemical solvents, usually ethyl acetate or methylene chloride. The coffee beans are steamed and then rinsed repeatedly with the chemical solvent to flush away the caffeine. The safest decaffeination process to purchase is decaf coffee using the Swiss Water Process since there are no chemicals used in this practice.
Ever heard of a coffee nap?
In the middle of the day, if you feel tired then a coffee nap (preferably black) and a 15-minute snooze (even if you only close your eyes and relax) will make you have renewed energy upon awakening. It happens because the caffeine kicks as soon as you wake up from a short sleep.
What is the best time to drink coffee for alertness?
Instead of early morning, it is best to drink coffee in late morning since that is when your cortisol levels have dropped.
How long does caffeine stay in the body?
Caffeine is absorbed in the body about 45 minutes after it is consumed. Half of the caffeine is eliminated in the body after 1/2 hour, however, it may take up to 12 hours for caffeine to be completely eliminated from the body.
What are the symptoms of caffeine withdrawal?
Caffeine withdrawal may start 12-24 hours after stopping or reducing caffeine. Symptoms can include a throbbing headache, fatigue, irritability, and depression and upon wakening in the morning, a person could feel groggy or confused.
How can I reduce the symptoms of caffeine withdrawal?
Gradually reduce the amount of coffee, tea, soda and energy drinks you have each day. Start alternating between decaf and regular coffee, eventually consuming more decaf until you reduce your caffeine consumption within 2-3 weeks. This will change your habit and eliminate withdrawal symptoms.
Is it healthy to drink coffee with cream and sugar?
First of all, know exactly the calories, sugar and fat that you are adding to your coffee to avoid weight gain. Coffee creamers include more sugar, fat, artificial flavors and colorings so they should be eliminated, used sparingly or a healthier brand of coffee creamer can be substituted. Half and half is a healthy option since it's lower in calories, less processed, contains healthier fats and less likely to contain additives and extra sugar. Milk also is a good alternative since it has less fat and added protein, calcium and potassium. However, the healthiest way to drink coffee is black.
According to healthline.com, regular coffee provides many health benefits that do not apply to decaf. These include improved mental health, increased metabolic rate, enhanced athletic performance, and a lower risk of liver damage. However, decaf coffee may be a better choice for people who have sensitivity to caffeine, such as insomnia, the jitters or caffeine headaches.
How is decaf coffee processed?
The most-common method of decaffeination involves chemical solvents, usually ethyl acetate or methylene chloride. The coffee beans are steamed and then rinsed repeatedly with the chemical solvent to flush away the caffeine. The safest decaffeination process to purchase is decaf coffee using the Swiss Water Process since there are no chemicals used in this practice.
Ever heard of a coffee nap?
In the middle of the day, if you feel tired then a coffee nap (preferably black) and a 15-minute snooze (even if you only close your eyes and relax) will make you have renewed energy upon awakening. It happens because the caffeine kicks as soon as you wake up from a short sleep.
What is the best time to drink coffee for alertness?
Instead of early morning, it is best to drink coffee in late morning since that is when your cortisol levels have dropped.
How long does caffeine stay in the body?
Caffeine is absorbed in the body about 45 minutes after it is consumed. Half of the caffeine is eliminated in the body after 1/2 hour, however, it may take up to 12 hours for caffeine to be completely eliminated from the body.
What are the symptoms of caffeine withdrawal?
Caffeine withdrawal may start 12-24 hours after stopping or reducing caffeine. Symptoms can include a throbbing headache, fatigue, irritability, and depression and upon wakening in the morning, a person could feel groggy or confused.
How can I reduce the symptoms of caffeine withdrawal?
Gradually reduce the amount of coffee, tea, soda and energy drinks you have each day. Start alternating between decaf and regular coffee, eventually consuming more decaf until you reduce your caffeine consumption within 2-3 weeks. This will change your habit and eliminate withdrawal symptoms.
Is it healthy to drink coffee with cream and sugar?
First of all, know exactly the calories, sugar and fat that you are adding to your coffee to avoid weight gain. Coffee creamers include more sugar, fat, artificial flavors and colorings so they should be eliminated, used sparingly or a healthier brand of coffee creamer can be substituted. Half and half is a healthy option since it's lower in calories, less processed, contains healthier fats and less likely to contain additives and extra sugar. Milk also is a good alternative since it has less fat and added protein, calcium and potassium. However, the healthiest way to drink coffee is black.
Carbonated Drinks
- Club Soda, Seltzer, Sparkling Mineral Water, Tonic Water: All these drinks have very little nutritional value. Tonic Water, however, is the only drink that contains sugar has 120 calories per 12 ozs. All the others have 0 calories. To learn more about the differences in these four drinks, check out this site. Sparkling water may contain extra additives such as sodium, artificial sweeteners and flavorings, which may have negative effects on your health. Most nutrition experts agree that sparkling water is generally healthier than soda, juice, sports drinks and even diet drinks, according to the University of Chicago Medicine. The healthiest sparkling waters are LaCroix, Spindrift, Bubly, Perrier and Bai Bubbles.
- Diet Soda: The only benefit of drinking diet soda is that it helps cut down your sugar and calories. The journal Cell Metabolism discovered that drinking diet soda can increase hunger. Your brain thinks you are having sugar but you are not so it goes into the fasting mode and releases the hunger hormone which makes you crave more food, thereby making you eat more resulting in weight gain. It also creates insulin resistance (resulting in obesity and diabetes). When you consume an artificial sweetener and then real sugar, blood levels rise higher than the people who do not consume artificial sweeteners at all.
- Soda and Soft Drinks: These drinks add to hydration. However, the Harvard Public Health recommends not drinking more than 8 ounces daily of sugar-sweetened soda and 16 ounces or less of diet soda. An 8-ounce serving of regular cola has 101 calories. The phosphoric acid in most of these sodas has been known to weaken bones and decay teeth. Better alternatives are sparkling water with a little juice, water, tea or coffee. It is still important, however, to pay attention to the phosphoric acid, sugar and sodium content in the drinks that you choose.
Hot Chocolate
There are pros and cons for drinking cocoa. Learn more here.
Pros: Hot Chocolate is rich in flavonoids, which improves blood flow that reduces the risk of blood clots, high blood pressure and heart problems.
Cons: Drinking a lot of hot chocolate could have side effects due to the caffeine content. These effects may include nervousness, migraines, allergic skin reactions, increased urination, constipation, stomach discomfort and a fast heartbeat.
Is hot chocolate healthier than coffee? In the vitamin comparison, the ultimate winner is the hot chocolate. While coffee is higher in only vitamin B3, hot chocolate is richer in vitamin C, vitamin A, vitamin E, vitamin D, vitamins B1, B2, B5, B6, B9, B12, and vitamin K.
Pros: Hot Chocolate is rich in flavonoids, which improves blood flow that reduces the risk of blood clots, high blood pressure and heart problems.
Cons: Drinking a lot of hot chocolate could have side effects due to the caffeine content. These effects may include nervousness, migraines, allergic skin reactions, increased urination, constipation, stomach discomfort and a fast heartbeat.
Is hot chocolate healthier than coffee? In the vitamin comparison, the ultimate winner is the hot chocolate. While coffee is higher in only vitamin B3, hot chocolate is richer in vitamin C, vitamin A, vitamin E, vitamin D, vitamins B1, B2, B5, B6, B9, B12, and vitamin K.
Juice Drinks
- Acai Berry Juice: This is a new popular juice that helps lower the risk of heart disease and mental decline. A small study found that drinking acai juice for 12 weeks lowered pain from osteoarthritis.
- Apple Juice: Apple juice is known for its antioxidant properties. It is an average source of potassium which acts as an electrolyte benefiting the nerves and heart.
- Beet Juice: Beet juice lowers the risk of heart disease, inflammation and different types of cancer. It has been known to increase athletic performance and decrease blood pressure. It also has less sugar than other juices.
- Cranberry Juice: This juice protects from urinary tract infections by 32.5%. It is also high in potassium, antioxidants, Vitamins C and E.
- Grapefruit Juice: Grapefruit juice is rich in Vitamin C and antioxidants. However, it is known to interact with 85 medications, including blood thinners, antidepressants and cholesterol and blood pressure medicines - so always check with your doctor for interaction guidance.
- Orange Juice: This popular juice is high in Vitamin C and antioxidants which are beneficial for skin health, iron absorption and inflammation. Some varieties have added calcium for bone health.
- Pomegranate Juice: Drinking a glass of pomegranate juice a day for one year reduces blood pressure (particularly systolic pressure) and slow down LDL cholesterol (the bad cholesterol) oxidation.
- Pat’s Comment: This is a healthy drink that I found delicious and you may want to try to accompany a meal or a refreshing drink in between meals. You would add 2 ozs (1/4 cup) all-natural POM 100% Pomegranate Juice to a glass of water or unflavored sparkling water with a little lemon juice. The drink contains only 40 calories, 10 g carbs, 1 g sodium and 9 g sugar. According to the tastofhome.com, drinking as little as two ounces of pomegranate juice daily has shown to lower blood pressure, prevent certain types of cancer, improve cholesterol and memory, replenish dry skin, and cleanse plaque from arteries. Pomegranate juice is a great addition to a heart-healthy diet.
- Prune Juice: This juice is beneficial for metabolism, DNA, red blood cell production, skin and eye health. It is also known to remedy constipation. However, it is high in sugar - (182 calories and 42 grams of sugar in an 8 ounce cup).
- Tomato Juice: Tomato Juice is high in Vitamin C and promotes iron absorption, and is beneficial to gthe skin and immunity. It also lowers the risk of stroke and heart disease by 13%. However, it is high in salt so best to select the low-sodium option.
Milk (dairy and plant-based)
The following are the healthy milk options. However, other than Soy Milk, plant milk is lower in protein and other nutrients than cow's milk, which may be a factor to consider, especially for children. Taste is important so we also listed some tasty information.
- A2 Milk: The difference between A2 Milk and Regular Milk is that Regular Milk contains both A1 and A2 forms of beta casein. A1 milk has been associated with type-1 diabetes, coronary heart disease, arteriosclerosis, sudden infant death syndrome, autism, schizophrenia, etc. A2 milk is more easily digested, is less inflammatory and has fewer lactose intolerant symptoms. How does it taste? A2 milk tastes exactly like regular milk. 8 ozs = 122 cal
- Almond Milk: This milk is high in Vitamin E, an antioxidant that helps your brain and lowers the risk and progression of Alzheimer's disease.
- Coconut Milk: This milk is a healthy substitute for lactose intolerant people. It helps with weight loss, cholesterol and heart health. How does it taste? It is an opaque milk that has a sweet floral, nutty flavor of coconut. More Info
- Cow's Milk: This milk may help with weight loss, diabetes management, and satiety. It is a great source of calcium and Vitamin D but also has been linked to certain diseases - Learn more here.
- Hemp Milk: Hemp Milk and other foods contain no THC, the active ingredient in marijuana. It has more protein and healthy omega-3 and 6 unsaturated fats than other plant milks which boosts immunity and brain health and may help in preventing Alzheimer's. How does it taste? . It has an earthy, nutty flavor and creamy consistency but contains no nuts. 8 ozs = 60 cal
- Oat Milk: This milk is vegan and free from lactose, soy and nuts. It is infused with B vitamins, great for bone health, and may lower LDL (bad) cholesterol. How does it taste? It has a creamy oat-like taste and texture similar to cow's milk but sweeter. Great in coffee.
- Soy Milk: This is a healthy, plant-based milk for people who are lactose intolerant. It is rich in omega-3 fatty acids which are linked to reducing the risk of dementia and Alzheimer's disease.. However, some of the disadvantages include not having as much calcium as other milks, may include sugar, and may be genetically modified. Soy milk can be consumed by people who have hypothyroidism, however, according to the Mayo Clinic, it is best to wait 4 hours after taking thyroid medication and consuming soy products. How does it taste? It has a mild and creamy sweet taste, similar to whole milk.
Protein Shakes
What are the benefits of Protein Shakes?
Protein shakes promote muscle gain and muscle loss while losing weight. When you replace one of your meals with a protein shake that will help you reduce calories and add protein to your diet which helps weight loss. If you have that much protein in your diet each day, then a protein shake is not needed.
Should I drink a protein shake to help me lose weight?
Protein supports a healthy metabolism and reduces appetite. It may also help in losing body fat and not muscle thereby helping with weight loss.
Can I have too much protein in a day?
Yes, if you have too much protein from meat or plant protein, there is always the risk of kidney stones. High protein from red meats and saturated fats may result in a higher risk of heart disease and colon cancer, while plant-based proteins may not contain those similar risks. Between your food and a protein shake, make sure you do not have too much protein since it can be detrimental to your health.
How do I calculate how much protein I should have in a day?
The Dietary Guidelines for Americans state that an average adult needs about 46-56 grams of protein a day, depending on weight and age. To determine the exact amount of protein you need, just multiply 0.36 x your weight = grams. For example, if you weigh 150 x 0.36 = 54 grams.
Does my age determine how much protein I need per day?
According to research, protein requirements increase with age. If you are over the age of 65, you should consume 0.45-0.55 grams of protein of body weight per day to maintain muscle mass and function. Just multiply 0.45 x your weight = grams. For example, if you weigh 150 x 0.45 = 68 grams.
What should I look for in a protein drink?
Select a powder that is made primarily from protein, ingredients that you can pronounce and a supplement free of preservatives, maltodextrin, fructose and other sugars, including artificial sweeteners. Depending on your physical requirements and what you are looking to achieve, there are many options to choose from when selecting the best protein powder.
Why does a protein shake make me hungry before my next meal?
If there is sugar in your smoothie, whether it's regular sugar or fruit sugar (fructose), those two ingredients can spike hunger making you feel tired and hungry hours later. A protein drink should have healthy fats and approximately 20-30 grams of protein. According to mindbodygreen, whey, casein, and soy protein can create an insulin-raising effect thereby causing hunger. They suggest a grass-fed collagen powder.
Should I put chia seeds or powder in my protein shake?
Chia seeds or powder are a good source of omega-3 and omega-6 essential fatty acids. They make you feel fuller when added to a protein shake since they expand in liquid which makes you feel fuller longer. The the combination of the added protein from the shake and the chia staves off hunger.
Protein shakes promote muscle gain and muscle loss while losing weight. When you replace one of your meals with a protein shake that will help you reduce calories and add protein to your diet which helps weight loss. If you have that much protein in your diet each day, then a protein shake is not needed.
Should I drink a protein shake to help me lose weight?
Protein supports a healthy metabolism and reduces appetite. It may also help in losing body fat and not muscle thereby helping with weight loss.
Can I have too much protein in a day?
Yes, if you have too much protein from meat or plant protein, there is always the risk of kidney stones. High protein from red meats and saturated fats may result in a higher risk of heart disease and colon cancer, while plant-based proteins may not contain those similar risks. Between your food and a protein shake, make sure you do not have too much protein since it can be detrimental to your health.
How do I calculate how much protein I should have in a day?
The Dietary Guidelines for Americans state that an average adult needs about 46-56 grams of protein a day, depending on weight and age. To determine the exact amount of protein you need, just multiply 0.36 x your weight = grams. For example, if you weigh 150 x 0.36 = 54 grams.
Does my age determine how much protein I need per day?
According to research, protein requirements increase with age. If you are over the age of 65, you should consume 0.45-0.55 grams of protein of body weight per day to maintain muscle mass and function. Just multiply 0.45 x your weight = grams. For example, if you weigh 150 x 0.45 = 68 grams.
What should I look for in a protein drink?
Select a powder that is made primarily from protein, ingredients that you can pronounce and a supplement free of preservatives, maltodextrin, fructose and other sugars, including artificial sweeteners. Depending on your physical requirements and what you are looking to achieve, there are many options to choose from when selecting the best protein powder.
Why does a protein shake make me hungry before my next meal?
If there is sugar in your smoothie, whether it's regular sugar or fruit sugar (fructose), those two ingredients can spike hunger making you feel tired and hungry hours later. A protein drink should have healthy fats and approximately 20-30 grams of protein. According to mindbodygreen, whey, casein, and soy protein can create an insulin-raising effect thereby causing hunger. They suggest a grass-fed collagen powder.
Should I put chia seeds or powder in my protein shake?
Chia seeds or powder are a good source of omega-3 and omega-6 essential fatty acids. They make you feel fuller when added to a protein shake since they expand in liquid which makes you feel fuller longer. The the combination of the added protein from the shake and the chia staves off hunger.
Teas
See the health benefits of drinking different teas under the page entitled "Healthy Teas"
Water
We all know that drinking water is very important to our bodies. However, there are questions on whether we should drink tap water or bottled water.
What are some of the pros and cons of drinking bottled water versus tap water.
Pros:
According to Healthline.com both bottled and tap water are great ways to hydrate. Tap is often the best choice since it is less expensive and environmentally safe. If safety is a concern, you can purchase a filtration system or filter pitcher for that purpose. Consumer Reports lists different filtering systems and pitchers you may want to consider.
Pros:
- Bottled water is better purified than tap water
- They contain less bacteria than tap water
- There are strict regulations for bottled water
- They protect us from harmful substances found in tap water
- Convenient storage and excellent to carry on trips
- Water supply in case of emergency
- Bottled water can be expensive
- Increased waste from plastic bottles and packaging
- Plastic bottles may affect the taste of water
- The bottles may release harmful substances into the water
- Possible untrue claims from bottled water companies and source locations unclear
- Tap water could help you resist certain bacteria
According to Healthline.com both bottled and tap water are great ways to hydrate. Tap is often the best choice since it is less expensive and environmentally safe. If safety is a concern, you can purchase a filtration system or filter pitcher for that purpose. Consumer Reports lists different filtering systems and pitchers you may want to consider.
Alcoholic Drinks
Alcoholic beverages of higher than 0.5% alcohol must include a message stating that excessive drinking of alcohol could be harmful to your health. However, if you do drink alcohol, the following information may be helpful. Alcohol isn't a healthy choice in general, but if you plan to imbibe, these are healthier choices but in moderation.
- Beer: Beer has 5-12% alcohol so it's less harmful than other alcoholic beverages. Some studies report that beer increases longevity, reduces pain and cuts down the risk of heart disease. It is, however, high in calories (150 calories per pint) which targets the belly specifically. Heavy drinking of beer can damage the heart muscle, increasing the risk of stroke, high blood pressure, type 2 diabetes and atrial fibrillation. According to the Mayo Clinic, moderate beer drinking for woman would be no more than one 12-oz serving a day and men two 12-oz servings a day.. If you drink beer, according to National Institute on Alcohol Abuse and Alcoholism moderation is important. These are the Healthiest Beers and these are the Unhealthiest Beers.
- Brandy: Brandy has 35-60% alcohol and it's usually an after-dinner drink. The well-known brandies are Cognac and Armagnac. If you decide to drink brandy, experts at ARK Behavioral Health recommend that men drink no more than two (1.5 oz) drinks and women no more than one (1.5 oz) drink per day. In the past, a shot of brandy may have been prescribed for pneumonia, low blood pressure or sleeping problems but the health risks outweigh the pros. These are the Healthiest Brandies and these are the Unhealthiest Brandies.
- Gin: Gin is made from juniper berries and contains 40% alcohol. It has less sugars than other alcohols. Like many other alcoholic drinks, it is recommended that women have only one drink a day and men two drinks per day. Even light drinking of gin could increase the risk of breast cancer. Heavy drinking of gin, however, has many negative effects. It increases blood pressure, coronary artery disease, heart failure, ischemic stroke. type 2 diabetes, colorectal cancer, dementia, and cirrhosis. Healthier Alcohol Alternatives: Wine or Beer
- Mixed Drinks: People often consume a mixed drink at the end of a stressful day since cocktails relax the muscles, help you fall asleep and you will not give you a headache when waking up. People often overindulge due to the sweet taste of cocktails and their low alcoholic content. However, it must be noted that they can be high in sugar and fat so moderation is recommended. Looking for a healthier cocktail? Check out this site. This article better explains the pros and cons of drinking cocktails.
- Rum: Most rums are made from molasses and in poorer countries, rum is often made with sugarcane juice. There are many types of rum and rum has many positive and negative aspects to consider which are listed in this article. Drinking to much rum could be harmful to your health and your brain. Therefore if you enjoy drinking rum, you should only drink 1 1/2 ounces per day.
- Whiskey: There are six types of whiskey: Scotch, Irish, Bourbon, Tennessee, Rye and Japanese. Any health benefit from drinking whiskey if if you drink very little of this alcohol. Heavy drinking can lead to high blood pressure, high cholesterol and heart disease. To learn more about the pros and cons of this alcohol, check out this site. As with every listed alcoholic drink on this page, it is recommended that if you drink alcohol, including whiskey, men can drink up to two drinks per day while women should drink no more than one per day.
- Wine: Red wine is the healthiest alcohol. It contains antioxidants that protect your cells, as well as polyphenols that protect your heart. The same protectants can be found in white and rose wine but to a lesser degree. Wine is usually made from fermented juice of grapes. However wines can be made from apples, cranberries, or plums. It usually has 12% alcohol content. The benefits are: It's rich in antioxidants, lowers bad cholesterol, keeps heart health, regulates blood sugar, reduces the risk of cancer, helps treat common cold, keeps you slim, and keeps memory sharp. However, drinking too much wine can lead to these negative effects: blackouts, drowsiness, trouble walking, vomiting liver problems and some types of cancer. The World Health Organization recommends drinking no more than two drinks a day for men and one drink a day for women.