Energy Healing
“Even though the body appears to be material, it is not. In the deeper reality,
your body is a field of energy, transformation and intelligence.” – Deepak Chopra
your body is a field of energy, transformation and intelligence.” – Deepak Chopra
Energy healing accesses holistic tools practiced by many certified practitioners. These therapies and exercises have been reported to unlock the body's ability to heal itself and to correct physical and emotional ailments. There are different therapies and exercises that relieve anxiety and stress, while also increasing strength, balance, flexibility, and spirituality. The numerous types of Energy Healing are described in this Wikipedia source. If you want to learn more about this subject, we encourage you to conduct your own personal research on Energy Healing.
Always check with your health provider before starting any of the therapy, exercise programs
or energy healing practices listed below.. They are not intended to cure serious medical problems.
Always check with your health provider before starting any of the therapy, exercise programs
or energy healing practices listed below.. They are not intended to cure serious medical problems.
Acupuncture: This stimulates the central nervous system to release chemicals into the muscles. This increases the body natural healing process to promote physical and emotional well being. The Mayo Clinic has an excellent article on this procedure.
Art Therapy: This therapy connects the mind, soul and body to promote healing. It is purely personal and can be accessed through sculpting, painting or drawing, all of which lowers stress levels and promotes mental calmness.
Esogetic Colorpuncture Healing: Esogetic Colorpuncture involves colored light therapies that gently unlock and release emotional trauma or blocks which create illness. More Info
Light Therapy: This therapy mimics outdoor light that is reported to lift your mood and ease other symptoms of SAD, such as depression, being tired often or sleep disorders. It is not a cure but can help with some of these conditions.
Martial Arts: Martial Arts is practiced by 79% men and 20% women. The benefits include increased confidence, increased flexibility, self-defense skills, lower blood pressure, weight loss, muscle gain, and cardiovascular health. There are 10 kinds of martial arts. They are: Taekwondo, Kung Fu, Judo, Aikido, Karate, Muay Thai, Jeet Kune Do, Brazilian Jiv-Jitsu, Kendo, and Krav Do Maga. Click here for More Info
Pilates: Combined with breathing exercises, Pilates increases energy by stimulating blood circulation, helps reduce anxiety and panic attacks and restores emotional balance. You can do this exercise at home.
Qigong: Qigong involves poses and breathing patterns to increase the movement and flow of qi (energy, air or breath). Proper flow of qi can help the body heal itself.
Reiki: This technique produces relaxation, reduces stress and anxiety through gentle touch. It can also help people with cancer, chronic pain, infertility, digestive problems, and Parkinson's disease. while complementing other types of medical and therapeutic treatments.
Tai Chi: This is a gentle exercise that reduces stress, improves mood and keeps the heart healthy. Other benefits of Tai Chi include improvement in cognition and it may also help conditions of fibromyalgia, and chronic pulmonary disease (COPD). More Info - Video
Tapping or Emotional Freedom Technique (EFT) is an alternative technique to relieve physical and emotional distress. It is often referred to as psychological acupressure, whereas you tap different areas of your body. The following video describes the technique.
Yoga: There are many types of Yoga styles available - check them out here. If you are just a beginner wanting to learn the basics of yoga. There are many kinds of yoga and the following video will explain them more.
Ananda Yoga: This yoga is primarily focused on slo.w and methodical meditation which creates calmness and empty state of mind.
Ashtanga Yoga: This a physically demanding cardiovascular type of yoga that repeats the same yoga poses in the same order each time. Classes may last over 1 1/2 hours. It cultivates a light, strong body and a relaxed mind.
Bikram Yoga: This yoga is practiced in a very hot room - 104F degrees. It's supposed to release toxins through the skin and develop physical and mental strength. Video
Chair Yoga: This yoga is popular with the elderly since it is performed in a chair or standing using the chair for support.
Hatha Yoga: This yoga is slow and relaxed, focusing on meditative poses. Great for beginners. Video
Integral Yoga: This focuses on meditation and prayer.
Jivamukti Yoga: One of the most spiritual forms of yoga. It combines meditation, Sanskrit chanting vegetarianism and music. It concentrates on purifying the mind and spirit and includes scripture study.
Kundalini Yoga: This is a spiritual practice that is supposed to purify energy at the base of the spine and directs it upwards through a channel of clear chakras. It combines chanting, breathing, meditation and poses.
Iyengar Yoga: This yoga is popular with people who have injuries or beginners since it uses blocks, belts and blankets to assist with poses. More Info
Power Yoga: This is an aerobic workout that increases core strength and improves weight loss (similar to Vinyasa)
Restorative Yoga: Some poses held up to 15 minutes using props. Video
Vinyasa Yoga: This yoga rapidly links poses to breathing continuously which boosts energy. Video